Something other than salad and sandwiches

For lunch I wanted something other than a salad or sandwich.  I’d been living on them for about a week now.  I found a restraunt and ordered a lunch that was 570 cal with 9 grams of fat.   It included a salad, come cooked veggies and shrimp.  It had some rice, but, I skipped the rice.  I estimated about 3 grams of fiber because of all the veggies for a whopping 12 points.  Still better than a whopper with cheese, x-large fries and a large coke.  The combo meal would be about 30 points.